During the following 6 webinar-style calls Kristen Moss, our founder, provides you, the woman struggling with perimenopause-related symptoms such as fatigue, mood swings, and weight gain with comprehensive resources and support to help you arrive at a healthier and more fulfilling way of living.

 

With strategies including fasting for metabolic health, nutrition  & lifestyle recommendations and breath work protocols Kristen aims to empower you to take back your health and reduce your symptoms before, during and after menopause.

 

These calls are only a short introduction to the tools and mindset you might want to adopt during this beautiful yet misunderstood time. Join in and learn how to practice self-care like never before!

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See you on the call!

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In health and vitality

Kristen